Second to water, tea is the most consumed beverage in the world.
Tea contains antioxidant compounds of polyphenols that help the body fight harmful free radicals that work as an anti-aging agent..
Polyphenols in tea have also shown to increase the number of white blood cells in our immune system and improve the digestion of fatty foods.
Tea contains fluoride that helps protect and strengthens our teeth and bones.
Catechins found in tea works as a sterilizing agent that helps kill germs and bacteria.
Vitamin C in green tea helps to fight the flu and common cold.
Doctors recommend each person to consume at least 1.5 liters of fluids a day.